We welcome Rikki Spezowka to the IPF Team, and to the Comox Valley!? Rikki brings?a wealth of teaching experience and a passion for sharing her love of yoga with others.
Join her Wednesday nights at 7:15 for CORE Yoga, starting November 14th.? Register, use your punch card, or drop-in.
CORE Yoga is a class designed to help you gain flexibility and strength.? Destress, learn how to focus deep within yourself and move your body with strength and ease on and off your yoga mat. This class will prepare you for a deeper practice as you become keenly aware of your body and it?s limits.?
Whether you are a beginner Yogi or you have practiced for years, you will leave this class feeling balanced, strong, stretched out, and calm.
FREE TRIAL CLASS!? Tuesday November 6th, 7:15pm-8:30pm? Please email classes@islandpilates.ca ?to hold your spot!
Source: http://www.islandpilates.ca/2012/10/new-class-core-yoga/
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