Small teach you quickly get rid of fat | Weight Loss Tips - How To ...

Here are 5 principles of diet, to help you fast weight loss . So what? Just do it quickly! (Reprinted not delete)

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Principle: four-color fruits and vegetables per day (Reprinted not delete)

Out: Daily intake of fruits and vegetables.

In: 1 at 9 were different colors of fruits and vegetables.
- 2 cups of fruit a day, 1/2 cup of vegetables, fruits and vegetables were the 9 (one worth 1/2 cup)

- And the selected color of fruits and vegetables should be diversified and more, and preferably a homogeneous red (such as tomatoes), orange (such as orange), yellow (such as lemon), green (such as vegetables), green (such as melons) and purple (eg, eggplant), fruits and vegetables by representatives of different colors have different chemistry, each resistance to different diseases.

Suggested Recipe: Actually, as long as the daily lunch and dinner dishes were different colors and eat fruit, basically to eat at least four colors of fruits and vegetables.
Out: day draw at least 2-3 servings of dairy products.
In: recommended pick low-fat high calcium foods.
- Drink 3 cups a day low fat or skim milk or milk products, such as low-fat yogurt or low-fat cheese.
- Even those who do not like drinking milk with every meal at least a little milk products, such as in cooking to add a little butter, cheese or yogurt.
- All to choose low-fat dairy products.
Calorie low-fat dairy products, calcium

Low-fat yogurt (100g) 50kcal 140mg

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High-calcium skim milk (100g) 40kcal 120mg

Low-fat cheese (100g) 170kcal 400mg

Principle three: will eat whole grains per day

Out: daily selection of different types of Cereal.

In: daily intake of grains, half of whole grains.
- 1 ounce daily intake of 3 copies of whole wheat, eat cereals per day, half of carbohydrates to whole grains.
- Look at the label of ?whole wheat? should be, a single ?Jimmy? character is also sufficient, whether it is cereal, oats or rye grains.
Suggested Recipe: Actually, as long as the bowl of oatmeal at breakfast, afternoon tea, eat together can achieve more than two standard barley; and or to lunch or dinner of rice pasta to brown rice or whole wheat flour can be.
Principle IV: Daily 3 into fat

Out: Eat less saturated fat and high cholesterol food.

In: Daily 3 percent fat.
- Total absorption of calories daily, preferably with 20-35% from fat.
- Fat from sugars and polysaccharides Unsaturated Unsaturated fish food such as fish oil, nuts and avocados, and vegetable oil.
- With a 2,000 kcal menus, for example, the proportion attributable to the 44-78 grams of fat is better.
Suggested Recipe: Eat less meat, fat, and should try to use cooking oils such as olive oil, corn oil, would be more healthy.
Five principles: the right medicine

Out: blindly following the popular low-carbon of the hydration of food, low fat, Atkins Diet, Zone Diet, Weight Watchers and other diet.

In: Select the appropriate method for your lifestyle meals.
- Pay attention to your habits, such as whether Zhongyi own cooking! Is often to go out to eat?
- If you like cooking, of course, can be made healthy low-fat menu, if you always go to may not be able to follow what may be weight loss menu, the focus is to learn healthy dining out tips.
- Recognize what you are eating sick the disease.
Eclipse class Lopsided Eater (preference for certain types of food only)

Weight loss advice: make sure you do not like to eat each meal type of preferred type of uncontrolled component, which allows you to enjoy and yet not a lack of certain nutrients.

Eat: meal only a small 1/2 cup of carbohydrates, fruits and vegetables and dairy products, and only 1 tablespoon of fat oil.
Great food category Volume Eater (many of each meal component)

Weight loss advice: choose a large number of low-calorie vegetable salad or soup, while reducing the sauce and meat, fresh fruit decreased to change drinking juice.

Principle II: high calcium diet

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