Saturday, May 28, 2011

Outstanding Weight Loss Fitness Info For Women Over 40 | | Health ...

Primarily, I want to admit that when a woman hits age of 40, she starts to lose anywhere between 6% and 8% of her muscle every decade. This suggests that if you are over 40 and you are physically active, your muscles are slowly transforming into body fat. That?s the reason why, every woman who has crossed the line of 40 years, should follow some fitness plan. Surely, you don?t want to look like a bodybuilder and be all big and muscular, but you should understand that every little bit of lean muscle you have helps to burn body fat even when you are at rest.

In fact, tight, lean muscles is the best route to a strong and fit body since, it is the best fat burner on the planet. That?s the cause why, it?s really vital to make some fitness exercises when you are over 40. What is more, you should exercise necessary to combat this fact of life. For you to look great, you should either maintain what you already have or work toward getting some more.

As I already mentioned, you shouldn?t be fearful of lifting weights and bulking up. Think about this, if it was possible to look like body builder by simply lifting some weights, all of us were much stronger and fit. But these days we are in the midst of an obesity epidemic and something should be done.

This implies that, in order to keep fit, you have to hit the weights. In fact, it?s not that important what type of resistance training you use in a fat loss program for women over 40. You can use either your body weight or kettlebells and other free weights in order to keep fit. Nonetheless, I assume that it would be best to combine different types of weight in your workouts. For you to look good and keep fit, you?d better stick to three, 30 minute, sessions per week with a focus on quality and intensity. Don?t forget, your sessions should be short and hard. And yes, three sessions per week will be enough to maintain that important, fat burning lean muscle. You may to include full body or compound exercises such as squats, lunges, pushups, pull ups, pulldowns, jumps, swings and presses into your program. Nonetheless, you may not necessarily do some additional abdominal exercises then. The reason is that due to the strengths training you will already have strong core, so no additional training is needed. You may go into geam and ask the trainer to develop a fitness program for you or you can stick to some of already existing workouts like barre dvd workout or Madonna fitness routine.

People who are searching through the web for more info about the topic of lose weight fast, make sure to go to the link which was mentioned in this passage.

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  5. Learn How To Enjoy And Absolutely Profit From The Ultimate Cardio Workout And Fitness DVD Program

Source: http://prelco.net/weight-loss/outstanding-weight-loss-fitness-info-for-women-over-40/

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